May 27, 2017
Want to change a bad habit? Change your self-talk. Scientists have found that the phrase "I Don't" is ~2x more powerful than the phrase "I can't".
From the study abstract: "This research is based on the insight that the language we use to describe our choices serves as a feedback mechanism that either enhances or impedes our goal-directed behavior." In other words, the words we choose in our self-talk make a difference. When we say "I don't [do that bad habit]" we are taking control and reinforcing our power. If on the other hand we say "I can't [do that bad habit]" it is as if we are begging ourselves to fail. "I don't" is a way to clearly define your desired behavior guidelines for yourself.
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Change your self-coaching, change your life. Higher quality, professional gear is always a better choice. Higher quality, professional advice works better too.
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